Stitch Meditations: A Practice in Mindfulness
Each morning from 8am-9am
Treat yourself each morning - a great way to start the day.
During day to day life our senses are constantly bombarded and our thoughts are active. Our minds are often cluttered with noisy chatter. Mindfulness quietens this noise as you pay attention to the present moment. As you do this, other things fall away.. The focus is on the present experience. Choose to be present - now.. now.. now.. and now.
Join in this week of mindful stitching where the focus will be on the process rather than the finished product. Develop inner resources both for sanity and to give perspective on how to act wisely in the world.
All materials supplied.
What to bring:
basic sewing kit (if you have one)